Weigh In record (no journal entry) for 13 November 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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727 kcal
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Fat: 55.29g | Prot: 35.06g | Carb: 30.16g.
Lunch: 腰果, 雞腿（烤製或烘焙）. more...
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gaining 0.3 lb a week
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andygogo88's weight history
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