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We gaan er weer voor 💪🏼
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144.6 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1504 kcal
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Fat: 36.25g | Prot: 124.75g | Carb: 167.47g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Volkoren Spaghetti (Gekookt), Kipfilet (Gekookt, Gebakken), Palazzo Tomatensaus. Snacks/Other: Milbona Skyr Natuur, Banaan, Wasa Volkoren Cracker, Galbani Mozzarella Light. more...
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losing 12.3 lb a week
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