Weigh In record (no journal entry) for 13 November 2018
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179.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1577 kcal
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Fat: 45.89g | Prot: 60.81g | Carb: 211.21g.
Breakfast: Côte d'Or Melkchocolade (25g), Aldi Eierkoek. Lunch: Kervelsoep, Everyday Emmentaler Geraspt, Broccoli, Knorr Saus Voor Gebraad, Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden). Dinner: Sushi Ran Chuka Wakame , Sushi. Snacks/Other: Whisky. more...
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losing 7.7 lb a week
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