noel-b's Journal, 06 September 2012

33%

143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 41.00g | Prot: 52.00g | Carb: 118.30g.   Breakfast: Half & Half. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus, Chicken Enchilada. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Redhook ESB Amber Ale. more...

1853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...