Weigh In record (no journal entry) for 13 November 2018
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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931 kcal
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Fat: 48.06g | Prot: 44.20g | Carb: 92.25g.
Breakfast: Blueberries, Nutritech 100% Vegan Protein. Lunch: Avocados , Broccoli, Green Peppers, Red Kidney Beans (Canned). Dinner: Kauai Harvest Wrap . Snacks/Other: Granny Smith Apples. more...
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gaining 0.5 lb a week
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