Weigh In record (no journal entry) for 06 September 2012
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160.2 lb
Lost so far: 14.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1403 kcal
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Fat: 56.03g | Prot: 65.76g | Carb: 179.52g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk, Blueberries . Lunch: Organic Lowfat French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Honey, 2% Fat Milk, Butter, Egg, 100% Whole Wheat Potato Bread. more...
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2648 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 4.8 lb a week
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