Weigh In record (no journal entry) for 06 September 2012
|
136.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
1854 kcal
|
Fat: 53.54g | Prot: 183.33g | Carb: 185.58g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Chocolate Peanut Butter High Protein Bar (Small), FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Dinner: Olive Oil, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Nuggets, Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: S'mores Protein Bar, Revolution Chocolate Peanut Caramel Bar (Small), S'mores Protein Bar, Chocolate Deluxe High Protein Bar (Small). more...
|
|
2073 kcal
|
Activities & Exercise:
Desk Work - 7 hours, treadmill - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|