Fat Mike's's Journal, 13 November 2018

Fat Mike's's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2018

355.8 lb Lost so far: 45.9 lb. Still to go: 108.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

2188 kcal

Fat: 76.80g | Prot: 86.88g | Carb: 295.17g. Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Apricots , Safari Pitted Dates. Dinner: Hawaiian Pizza. more...

593 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

gaining 9.3 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Fat Mike's's weight history

view complete history

Fat Mike's's Journal, 13 November 2018

Submit a Comment

Other Related Links

Members

Fat Mike's's weight history