Weigh In record (no journal entry) for 06 September 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1205 kcal
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Fat: 56.31g | Prot: 62.60g | Carb: 118.96g.
Breakfast: Bananas, Diet Green Tea with Citrus, Carb-Wise Reduced Sugar French Vanilla Cappuccino, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. Lunch: Ranch Salad Dressing, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Cheese Sticks. Dinner: Florentine Chicken Burgers. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Tomato Basil String Cheese, Diet Ginger Ale. more...
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losing 10.5 lb a week
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