Weigh In record (no journal entry) for 12 November 2018
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179.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1280 kcal
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Fat: 41.11g | Prot: 94.44g | Carb: 134.83g.
Breakfast: Berries, Baby Spinach, Al Fresco Chicken Bacon, Trader Joe's Light Shredded Mozzarella Cheese, Egg. Lunch: Chicken Breast, White Rice, Cub Foods Steamy Veggies. Dinner: Green String Beans, White Rice, Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast. Snacks/Other: Kame Rice Crackers, Beach Cliff Sardines in Mustard Sauce, Apples. more...
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gaining 0.1 lb a week
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