ekasolo's Journal, 13 November 2018

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Weigh In record (no journal entry) for 13 November 2018

197.1 lb Lost so far: 2.4 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

444 kcal

Fat: 16.79g | Prot: 22.04g | Carb: 52.29g. Breakfast: Семга Слабосоленая, Hochland Творожный Сыр для Кулинарии, Авокадо. Lunch: Белый Хлеб, Щи с Курицей. Snacks/Other: Своя Компания Ролл Динамит, Окей Яблоко Гренни Смит. more...

2436 kcal

Activities & Exercise: Padel Tennis - 1 hour, Apple Health - 23 hours. more...

losing 10.8 lb a week

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ekasolo's Journal, 13 November 2018

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