Weigh In record (no journal entry) for 12 November 2018
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1584 kcal
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Fat: 44.45g | Prot: 179.63g | Carb: 129.69g.
Breakfast: RX-1 X-Cite Recruit. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, RX-2 X-LR8 Rebuild, Blackberries, Baby Spinach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries. Dinner: Ham's Yam's Sweet Potatoes, Chicken Breast, Broccoli. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Cookies & Cream Protein Bar, RX-3 Reconstruxion Recover. more...
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2847 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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