appleplum3012's Journal, 13 November 2018

187.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 60.53g | Prot: 39.69g | Carb: 223.32g.   Breakfast: Bananas. Lunch: Pacific West Asian Banquet. Dinner: Pork Spring Roll, Cooked Carrots (from Fresh), Roasted Potato, McCain Chinese Chicken and Cashews, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Cadbury Crunchie Ice Cream. more...

2104 kcal

Activities & Exercise: Standing - 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours and 30 minutes. more...