Weigh In record (no journal entry) for 13 November 2018
|
126.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2018:
|
1224 kcal
|
Fat: 67.72g | Prot: 84.34g | Carb: 71.90g.
Breakfast: 蒜頭, Kirkland 冷壓初榨椰子油, 開元食品 戀奶精球, 雞蛋（整個）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 小黃瓜, 意大利麵包. Lunch: 蒜頭, 清腿（肉雞）, Costco 球芽甘藍, 蘿美萵苣. Dinner: 蒜頭, 奧利塔 橄欖油, 金桔, 紅鳳菜, 萵苣, 紅鮭魚. Snacks/Other: Alice nero 有機可可粉, 明治 (Meiji) 膠原蛋白, 豐力富 全脂奶粉, 無籽葡萄, 梨, 麥當勞 (McDonald's) 麥克雞塊(4塊), Costco 無調味堅果. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|