jenniferpryer's Journal, 12 November 2018

244.2 lb Lost so far: 1.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 32.07g | Prot: 50.25g | Carb: 107.23g.   Breakfast: Pork Neck Bones. Lunch: Grapefruit (Pink and Red), Rotisserie Chicken. Dinner: Potato French Fries. Snacks/Other: Grapefruit, Spaghetti with Meat Sauce (Entree). more...

3164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...