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33.8
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1810 kcal
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Fat: 80.40g | Prot: 91.94g | Carb: 177.63g.
Breakfast: 穀物片, 康寶 草莓果醬, Costco 優格. Lunch: 七彩雲南 綜合米線. Dinner: Costco 凱薩沙拉. Snacks/Other: 花生, 栗子. more...
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losing 7.7 lb a week
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