Weigh In record (no journal entry) for 12 November 2018
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152.8 lb
Lost so far: 36.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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721 kcal
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Fat: 49.95g | Prot: 41.75g | Carb: 21.84g.
Breakfast: Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Herdez Guacamole Salsa, Daisy Sour Cream, Tomatoes, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kerrygold Unsalted Pure Irish Butter, Via Emilia Organic Riced Cauliflower, Okra. more...
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losing 3.0 lb a week
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