Weigh In record (no journal entry) for 12 November 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2266 kcal
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Fat: 71.62g | Prot: 120.03g | Carb: 279.13g.
Breakfast: Bio Più Composta Pesca e Curcuma, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Carrefour Melanzane Grigliate a Fette, Jaus Pane di Segale, Salsa di Soia, Pomodori, Olio Extra Vergine di Oliva, Ecor Quattro Legumi. Dinner: Pomodori, Amor di Sole Senape, OK Bio Bio Gallette Farro, Costa Vasca Filetti di Sgombro, Esselunga Coste, Succo di Limone, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Grana Padano Grana Padano, Patate, Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Batikas Yogurt Greco Magro Vaniglia, Mela. more...
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2978 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 30 minutes, Boxing - 1 hour, Studying - 3 hours, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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losing 4.1 lb a week
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