Weigh In record (no journal entry) for 13 November 2018
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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722 kcal
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Fat: 33.42g | Prot: 37.17g | Carb: 71.85g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Cap Cay Kuah, Ikan Bandeng Goreng. Dinner: Bakso Daging Sapi, Tahu Goreng, Jambu Biji. Snacks/Other: NU Green Tea NU Green Tea Less Sugar, Kue Bolu. more...
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gaining 2.1 lb a week
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irepratiwi's weight history
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