Weigh In record (no journal entry) for 13 November 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1039 kcal
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Fat: 33.56g | Prot: 74.66g | Carb: 113.55g.
Breakfast: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 無籽葡萄, 豬里肉（全塊，瘦肉）, 櫛瓜. Lunch: 芥菜, 白蘿蔔, 雞胸肉, 炒麵, Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡. Dinner: 橘子, 炒雞蛋（整個）, 炒菠菜, 芝士麵包. more...
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losing 9.3 lb a week
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