Weigh In record (no journal entry) for 13 November 2018
|
212.3 lb
Lost so far: 28.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
156 kcal
|
Fat: 0.56g | Prot: 12.08g | Carb: 27.67g.
Breakfast: Bananas, Egg White. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiredofgainingandlosing's weight history
|