Weigh In record (no journal entry) for 13 November 2018
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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432 kcal
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Fat: 12.81g | Prot: 15.01g | Carb: 68.93g.
Lunch: Teh Hijau, Sambal Goreng, Labu Siam, Sawi Dimasak, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kue Apem, Tempe Goreng. more...
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2536 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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