Weigh In record (no journal entry) for 12 November 2018
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1929 kcal
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Fat: 86.13g | Prot: 85.73g | Carb: 205.54g.
Breakfast: Water (Bottled) , Sunny Meadow Medium Eggs, Toasted Rye Bread , Chiquita Banana, Coffee. Lunch: Culver's Bean with Ham Soup, Keebler Club Crackers Original. Dinner: Tyson Foods Country Fried Steak, Fried Floured or Breaded Perch, Sausage Gravy. Snacks/Other: French Onion Soup, Great Value Steak Fries, Andes Mint Candies. more...
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losing 1.0 lb a week
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