Weigh In record (no journal entry) for 12 November 2018
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195.3 lb
Lost so far: 10.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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543 kcal
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Fat: 18.48g | Prot: 24.18g | Carb: 77.46g.
Breakfast: Starbucks Nonfat Caffe Mocha (Tall). Lunch: Caesar Salad Dressing , Dole Romaine Lettuce. Snacks/Other: Starbucks Caffe Mocha (Grande). more...
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losing 0.3 lb a week
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