Danielledmoore's Journal, 14 June 2010

good week

168.0 lb Lost so far: 12.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 41.39g | Prot: 30.97g | Carb: 124.70g.   Breakfast: Fruit & Nut Granola Cereal, 2% Fat Milk, Butter Pound Cake. Dinner: Simply Chex (chex snack), Reduced Fat Nacho Cheese. Snacks/Other: Butter Pound Cake. more...

2136 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...