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Ugh..... back up and totally my own fault. No excuses. Starting again.
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187.1 lb
Lost so far: 4.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1380 kcal
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Fat: 57.85g | Prot: 80.44g | Carb: 130.98g.
Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Cheese, Whole Wheat Bread, Cream Cheese , Toasted Bagel, Chunky Style Chicken Noodle Soup. Dinner: No Name Old Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten), Quinoa (Cooked). more...
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gaining 0.3 lb a week
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