Weigh In record (no journal entry) for 12 November 2018
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1298 kcal
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Fat: 64.48g | Prot: 40.65g | Carb: 147.84g.
Breakfast: Жайвір Халва на Фруктозе, Yaro Сникерс, Батон, Активиа Бифидойогурт Малина-Злаки, Колбаса. more...
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losing 0.8 lb a week
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