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could've been worse I guess!
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1468 kcal
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Fat: 65.86g | Prot: 110.43g | Carb: 100.62g.
Breakfast: Saltine Crackers, Safeway Select Carne Asada, Great Value Green Olives with Pimento, Roma Tomatoes, Carrots, Celery, Lettuce. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Peanuts, Snickers Snickers Bar (Fun Size). more...
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gaining 0.5 lb a week
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