Weigh In record (no journal entry) for 12 November 2018
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164.5 lb
Lost so far: 56.0 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1891 kcal
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Fat: 57.12g | Prot: 119.39g | Carb: 239.26g.
Breakfast: Dia Pan Lactal, Café, ENA True Made Whey Protein, Chocolino, Avena Instantánea, Café Instantáneo , Huevo. Lunch: Tomates Cherry, Clara de Huevo, Semillas de Girasol Tostadas en Seco (sin Sal), Banana, Huevo Duro, Zapallito Verde. Dinner: Ciruela, Peras, Dia Pan Lactal, Queso Gouda, Huevo, ENA True Made Whey Protein, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Dia Dulce de Leche, Grido Helado, Pasas Cubiertas de Chocolate, La Virginia Chocolino, Dia Leche Semi Descremada, Bimbo Pan Tipo Artesano, Misky Turron de Mani, Mayonesa, Galletas de Arroz con Sal. more...
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2225 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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