Weigh In record (no journal entry) for 12 November 2018
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1393 kcal
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Fat: 48.37g | Prot: 92.62g | Carb: 155.81g.
Breakfast: Flatout Light Original Flatbread, Kraft Mayo with Olive Oil, Great Value Canned Chicken, Fage Total 5% Greek Yogurt . Lunch: Wal-Mart Granny Smith Apple, Archer Farms Teriyaki Beef Sirloin Strips, Brown Rice. Dinner: Stars Egg Salad , Honey , Fage Total 5% Greek Yogurt , Gardein Classic Meatless Meatballs. Snacks/Other: International Delight French Vanilla Coffee Creamer, Honey , Brach's Candy Corn. more...
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gaining 2.3 lb a week
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