Weigh In record (no journal entry) for 12 November 2018
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2116 kcal
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Fat: 137.30g | Prot: 114.49g | Carb: 130.75g.
Dinner: Kalona Super Natural Organic Unsalted Butter, Wal-Mart Ground Beef Chuck 80/20, Sweet Potato, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Equal Exchange Organic Very Dark Chocolate, Maranatha Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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