Weigh In record (no journal entry) for 12 November 2018
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175.6 lb
Lost so far: 1.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1106 kcal
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Fat: 41.95g | Prot: 58.56g | Carb: 123.30g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Cheese Pizza. Dinner: Hy-Vee Eggroll, Won Ton Soup (Wonton), Baked Ziti. Snacks/Other: Cream of Wheat 1 Minute Hot Cereal. more...
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gaining 4.2 lb a week
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digregorio957's weight history
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