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FBS 4.6
1 6.1
2 5.1
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166.1 lb
Lost so far: 43.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1458 kcal
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Fat: 95.72g | Prot: 103.32g | Carb: 50.72g.
Breakfast: Frozen Blueberries, Butter, Nutiva Organic Virgin Coconut Oil, Dairyland Buttermilk 3.25%, Egg, Arrowroot Flour, Bulk Barn Almond Flour. Lunch: Fat Bomb, No Name Old Cheddar Cheese. Dinner: Costco Asiago Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Butternut Winter Squash, Baked or Broiled Salmon. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar. more...
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gaining 0.7 lb a week
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