Weigh In record (no journal entry) for 06 September 2012
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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550 kcal
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Fat: 5.87g | Prot: 29.03g | Carb: 96.41g.
Breakfast: rockstar recovery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Bananas (Large), Oven Roasted Cured Turkey Breast & White Turkey. Dinner: Unsweetened Frozen Strawberries, Romaine Lettuce, Tomatoes. Snacks/Other: diet coke, Shaved Turkey Breast Oven Roasted, Crab Classic Leg Style. more...
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losing 5.3 lb a week
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bethbaby's weight history
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