Weigh In record (no journal entry) for 06 September 2012
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155.2 lb
Lost so far: 2.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1476 kcal
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Fat: 38.20g | Prot: 56.02g | Carb: 229.72g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Light Greek Style Honeyed Peach, Green Peas (Frozen), British Jacket Potatoes. Dinner: BBQ Chicken with Sunshine Rice. Snacks/Other: Rainbow Drops, Fibre Plus Milk Chocolate Cereal Bar, Decaf Cappuccino, Satsuma, Walnuts, Almonds, Snowballs. more...
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2373 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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