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I had a good meal at La Vaca with passion fruit juice. It looks like juice again has caused me to add weight.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1650 kcal
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Fat: 66.83g | Prot: 95.81g | Carb: 167.74g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread Greek Salad (Half), Unsweetened Iced Tea, Salmon. Dinner: Mashed Potato, Chicken Breast, Spinach. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Starbucks Peppermint Mocha (Tall). more...
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gaining 1.8 lb a week
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