Weigh In record (no journal entry) for 12 November 2018
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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583 kcal
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Fat: 47.52g | Prot: 36.91g | Carb: 4.80g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Grimm's Lean Turkey Pepperoni, Almonds. Lunch: Ham (Whole, Cured, Roasted). more...
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losing 2.8 lb a week
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