Weigh In record (no journal entry) for 12 November 2018
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173.0 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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610 kcal
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Fat: 19.07g | Prot: 48.92g | Carb: 69.50g.
Lunch: Coconut Oil, Zucchini , Onions , Cooked Brussels Sprouts (from Fresh), President's Choice Cooked Peeled Pacific White Shrimp. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Ghirardelli Milk Chocolate with Caramel Filling Squares. more...
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gaining 7.0 lb a week
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