Weigh In record (no journal entry) for 12 November 2018
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190.8 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1785 kcal
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Fat: 54.49g | Prot: 68.70g | Carb: 258.49g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Marketside Organic Baby Carrots, Tillamook Sharp Cheddar Cheese Sliced, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Nalley Original Chili Con Carne with Beans, Delimex Beef Taquitos (3), Minute Instant White Rice. Snacks/Other: Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Apples. more...
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gaining 0.5 lb a week
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