skydiverjim's Journal, 12 November 2018

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 59.95g | Prot: 60.96g | Carb: 137.22g.   Breakfast: Nestle Rich Chocolate Hot Cocoa Mix, Bob Evans Toasted and Buttered White Bread. Lunch: Living Essentials 5-Hour Energy Drink. Dinner: Nut Cake, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2084 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...