Faradee's Journal, 12 November 2018

Maandag

107.1 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 22.14g | Prot: 32.39g | Carb: 54.85g.   Dinner: Gemengde Notenmix, Martabak, Jumbo Rode Kool met Appel, Aldi Ossenhaas Tournedos. more...

1633 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 6 hours. more...