Weigh In record (no journal entry) for 12 November 2018
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143.3 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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901 kcal
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Fat: 45.42g | Prot: 54.35g | Carb: 69.33g.
Breakfast: Real Ricota, Itambé Leite em Pó Desnatado, Pullman Pão Integral 12 Grãos Zero. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Linguiça de Frango Fina, Clara de Ovo, Ovo, DIA Manga Espada. Dinner: Gergelim. Snacks/Other: Queijo Parmesão (Ralado), Mariza Farinha de Tapioca, Requeijão. more...
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gaining 0.2 lb a week
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