Weigh In record (no journal entry) for 12 November 2018
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151.8 lb
Lost so far: 38.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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994 kcal
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Fat: 31.21g | Prot: 86.01g | Carb: 97.98g.
Breakfast: Veggie Noodle Co. Butternut Spirals, Red Sweet Pepper, Power Crunch Protein Energy Bar - Peanut Butter Creme, Kodiak Cakes Power Cakes Dark Chocolate. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Campbell's French Onion Soup, Salmon. more...
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losing 8.4 lb a week
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ShelbyK4423's weight history
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