Weigh In record (no journal entry) for 14 June 2010
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263.6 lb
Lost so far: 13.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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641 kcal
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Fat: 30.26g | Prot: 68.66g | Carb: 26.14g.
Breakfast: Light Cream Cheese, Smoked Chinook Salmon (Lox). Lunch: Vinaigrette Dressing, Green Leaf Lettuce, Pink Salmon. Dinner: Beef Fajitas, Green String Beans, Turkey Breast Meat, Strawberries. Snacks/Other: Dry Roasted Almonds (with Salt Added), Part Skim Mozzarella Cheese. more...
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losing 4.4 lb a week
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