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86 OFF
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207.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2375 kcal
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Fat: 24.55g | Prot: 262.91g | Carb: 278.23g.
Snacks/Other: 540プロテイン, バナナ, ささみ, 焼いた卵白, ささみ, パスタ, せんべい, 540プロテイン, 不二家 カントリーマアム バニラ, 540プロテイン, 柿. more...
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losing 50.9 lb a week
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