|
90 OFF
|
209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
839 kcal
|
Fat: 12.05g | Prot: 62.63g | Carb: 131.04g.
Snacks/Other: セブンイレブン 笹かま (30g), セブンイレブン ローストビーフサンド, 大福, 540プロテイン, バナナ, 柿. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|