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86 OFF
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207.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2713 kcal
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Fat: 21.92g | Prot: 268.74g | Carb: 350.87g.
Snacks/Other: 540プロテイン, 540プロテイン, 大福, 焼いた卵白, パスタ, 鶏胸肉(皮なし), 大福, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 9.3 lb a week
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