Weigh In record (no journal entry) for 12 November 2018
|
168.4 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
872 kcal
|
Fat: 23.13g | Prot: 48.33g | Carb: 119.88g.
Breakfast: Kiwi, Vitalinea Yogur, Weißbrot, Veritas Semillas de Amapola, Hefe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Vollkornbrot, Roggenbrot. Lunch: Pavofrio Jamón de Pavo, Hacendado Olivas Negras sin Hueso, Gekochtes Ei, SPAR Ensalada Variada, Melendez Patata, Hacendado Zanahoria. Dinner: DIA Caldo Cocido, Weißbrot, Pavofrio Pechuga de Pavo Extrajugosa, Melendez Patata. Snacks/Other: Mandeln, Topfkuchen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|