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So... weight went up, but body fat is down by several percentage points. I'm cool with that, especially since my muscle tone is becoming more defined and visible.
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1253 kcal
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Fat: 47.39g | Prot: 62.46g | Carb: 162.99g.
Breakfast: Bananas, Cinnamon, Quaker Instant Oatmeal - Plain, Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Boiled Egg. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Chicken Cool Wrap. more...
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gaining 3.3 lb a week
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