Weigh In record (no journal entry) for 12 November 2018
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127.4 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1529 kcal
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Fat: 36.90g | Prot: 122.74g | Carb: 181.32g.
Breakfast: Ensalada de Lechuga con Verduras Variadas, Bimbo Pan Cero Cero, HEB Greek Plain Yogurt, Orgain Whey Grass Fed, Café, San Rafael Jamón de Pavo Real, Avena. Lunch: HEB Greek Plain Yogurt, HEB Tostadas de Maíz Horneadas, SuKarne Carne Deshebrada de Res, Avena, Isadora Frijoles Refritos Bayos, Bolillo, Tasty Diabetics Crema de Cacahuate. Dinner: Bimbo Pan Cero Cero, HEB Tostadas de Maíz Horneadas, Té Verde, Orgain Whey Grass Fed. more...
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steady weight
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karla amador's weight history
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